IPFW Intramural Fitness - New Schedule Posted (FALL 2015)
5:30 Fitness Fusion - A great mix of cardio and toning moves to build strength burn calories and find what works for you! Use of the weight sets along with other equipment will give you a customized challenge!
6:30 Yoga - A beginning class to help you learn relaxation techniques and realize wonderful these poses, stretches and movements that we teach you can be.
5:30 Zumba - We will be having a Latin Dance Party like no other! Burn calories and learn great dance moves to show your stuff…shake, wiggle, laugh, and twist!
6:30 Boot Camp Basics - This great class will challenge you from head to toe with intervals, crunches, burpees, squats, pushups, and more. Everything can be modified but only if you come!
5:30 Turbo Kick - Nothing beats this high energy class with great music and easy to follow moves. Turbo is the key to successful weight loss!
6:30 Pilates Plus - This mat class will take you through core movements to define, sculpt and firm the body. Great to improve overall core stability. Cross train with your favorite sport and you will feel stronger and reduce injury!
5:30 HIIT - High. Intensity. Interval Training. Likely to take your body to the next level. This class gives you a pattern of exercises to challenge the endurance, increase the strength, find the balance and of course options for flexibility...try it we dare you!!
6:30 Total Body Toning - The phrase use it or you lose it is correct. MUSCLE IS NECESSARY to be healthy and live a long life! Do not let the thought of you doing cardio be enough. You must challenge and cross train to gain muscle and tone up!
First 20 IPFW Students/faculty or staff for each class. All class members must check in with your ID card at the Athletic Center Customer Service Desk and sign in for the class you want to take with the instructor. Unfortunately we can not allow you to pre-sign up for the classes, they are offered as first come, first served. You may signup no earlier than one hour prior to the class. If needed we will open more sessions.
Classes are 45 minutes - one hour long. Enjoy!