Health and Wellness

Workplace Health & Wellness

2012 healthier happier you

June Healthier U Bookmark (PDF)

Creating A Healthier U is an initiative led by IPFW Health and Wellness to engage all university employees to make this their healthiest year yet.  Through monthly themes and educational activities, employees will learn more about how to improve their health and become healthy and active throughout their workday.

Practicing simple, healthy habits throughout your day will health create a well-balanced and "Healthier U!"

All employees receive a bookmark through campus mail with a different health focus each month.  Track your healthy habits throughout the month and at the end of the month, send your bookmark back to Jen Roherty in Wellness.  Earn points for your healthy habits: 


2012 Healthier U Department Challenge

  • Earn points as a department by involving as many employees as possible.  Points earned from Healthier U monthly bookmarks and for participation at Healthier U lectures.
  • Rankings of departments will be based on percentage of participation.
  • Lectures can also be held for an individual department and points are still earned.
  • Winning department will earn an Office Wellness Survival Kit.  Kit will include fitness ball(s), stretching exercises and equipment, stress management tools, and more!

Send an email to rohertyj@ipfw.edu to receive a short, daily tip related to the monthly topic.