
Welcome
IPFW Health and Wellness offers a variety of programs and services to assist individuals and families with better total wellness. Physical, emotional, social, spiritual, occupational, and intellectual parts of wellness are all addressed throughout the calendar year.
IPFW Fitness Classes, Summer II Session, begin July 7. Check out the schedule of classes and register today! www.ipfw.edu/dcs
Upcoming Events:
July
- July 7-Fitness Classes, Summer Session II, begin!
- July 14-Free Fitness Screenings: blood pressure, height, weight, body composition, body mass index, blood sugar (2 hour fast required). Hilliard Gates Sports Center 4:45-6:45 pm
- July 16- "Go Fish" Summer Fest 2 Mile Walk. Registration begins at 6:30 am. Walk begins at 7:00 am at the east entrance to the Hilliard Gates Sports Center.
- July 21- Fresh Foods to Fight Cholesterol Workshop- KT 117, 1:00-2:00 pm FREE! (Healthy Purdue Red Apple Opportunity)
- July 30- Exercise: Everything You Need to Know! Workshop-12:00-12:45 pm AND 5:15-6:00 pm Presented by Eric Ade from Three Rivers Running Company FREE! (Healthy Purdue Red Apple Opportunity
August
- August 6-Weight Watchers at Work Open House. 12:00-1:00 pm KT 117-Free, come and see what Weight Watchers can do for you! Employees are eligible for a 50% reimbursement upon completion of the 12 week program.
- August 11-Free Fitness Screenings: blood pressure, height, weight, body composition, body mass index, blood sugar (2 hour fast required). Hilliard Gates Sports Center 4:45-6:45 pm
- August 13- Fall Weight Watchers at Work Session Begins-12:00-1:00 pm KT 117-Free, come and see what Weight Watchers can do for you! Employees are eligible for a 50% reimbursement upon completion of the 12 week program
- August 14- Take Care of Stress Workshop- WU 114/116, 5:15-6:15 PM FREE! (Healthy Purdue Red Apple Opportunity)
- August 19-Self-Care Workshop-KT 117, 1:00-2:00 pm FREE! (Healthy Purdue Red Apple Opportunity)
- August 19-Nutrition and You Workshop-WU 114/116, 5:15-6:15 PM FREE! (Healthy Purdue Red Apple Opportunity)
Ongoing:
- Looking for a workout buddy? Let Gates Sports Center help! Fill out the Buddy Up for Fitness form and we will pair you with a workout buddy who best matches your request.
Additional Information
- Monthly Free Fitness Testing: Schedule for July 2008-December 2008
- Monthly Wellness Newsletter
- IPFW On-Campus Lactation Resource
- Nutrition and Healthy Cookbooks
- Walking Maps
- Click Here for Free Indoor Walking Locations
- Weight Watchers at Work
- 10 Year CVD Calculator (Risk Assessment Tool)
- Community Health and Wellness Programs
- Monthly Fitness Assessments At the Gates Sports Center
- R.A.D (Rape Aggression Defense) FREE self-defense classes offered in 2008
