Celebrate 50 Years
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Freedom from Smoking Class

When: April 30, 4:46 PM - 12:00 AM - Add to Calendar
Where: Walb Student Union, Room G21

  • Learn about your tobacco habit
  • Make a "quit" plan
  • Set a “stop smoking” date during the fourth class
  • Practice relaxation techniques
  • Free workbook and relaxation CD
  • Fitness, healthy eating and stress management tips
  • Learn how to handle triggers
  • Medicinal and non-medicinal options to reduce cravings
  • Learn how to live as a non tobacco user
  • Program meets once a week for seven weeks
  • Instructor is Natalie McLaughlin, RN, Parkview Hospital Community Nursing Program
  • To register, contact 260-481-6647 or tillapau@ipfw.edu

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