IPFW Fitness Classes

Classes meet in the Fitness/Conditioning Room of the IPFW Hilliard Gates Sports Center. For further information, call 260-481-6619. Employee discount is $10 off each class!

2008 IPFW FITNESS CLASSES
Summer 2008
To Register Call 481-6619 or go to www.ipfw.edu/dcs
10% discount for 2 classes (must register in person or by calling)
IPFW Employees, Retirees, and their Spouses Receive a $10 Discount Per Class
Completion of a 6 week class (with 90% attendance) will count as a Healthy Purdue Purple Apple.

1. Morning Sunrise Stretch, Trim, and Tone
Rise and shine with us for better flexibility, muscle strength, and sculpted upper and lower body. The stretching and strength low impact movements are designed to improve your whole body- especially your chest, abdominal, back, arms, and legs muscles. This class will help you attain a strong, flexible, injury free, anti aging body. Wear comfortable fitness clothes and fitness shoes. Minimum fitness level is recommended.

Mondays & Wednesdays............6:00 am - 7:00 am
Instructors: Pam O’Keefe and Susan Walls, CAI
Certified Aerobic Instructors

Session one: August 25th- October 20th ...............$66
8 weeks, 16 sessions
No Class Monday September 1st, Labor Day

Session two: October 27th- December 22nd..................$66
8 weeks, 16 sessions
No Class Wednesday November 26th, day before Thanksgiving

2. Morning Movement For Life- NEW Low Impact Class
This class will emphasize balance, coordination, strength, and flexibility. All the movements will be done using a variety of equipment and will help increase total body muscle strength and range of motion so you can keep doing all the your favorite activities. Wear comfortable fitness clothes and fitness shoes. Great for all ages and all fitness levels.

Tuesdays and Thursdays............8:30 am- 9:15 am
Instructor: Beverly Ade, CAI
Certified Aerobic Instructor

Session 1: August 26th - October 16th...............$50
8 weeks, 16 sessions

Session 2: October 23rd- December 18th .............$50
8 weeks, 16 sessions
No class Thursday November 27th, Happy Thanksgiving!

3. Mid Day Yoga Stress Break
Take a mid day break and come enjoy head to toe stress relieving, strength building exercises. There will be a combination of flexibility stretches, breathing exercises, BLT (butt, legs, and tummy) strength movements, balance training, and guided imagery relaxation. They offer mental and physical tension release for better wellness. Wear comfortable fitness clothes and fitness shoes. Minimal fitness level is required.

Mondays and Wednesdays.............12:15 pm till 1:00 pm
Instructor: Beverly Ade, CAI and Sabrina Donovan, CAI
Certified Aerobic Instructors

Session one: August 25th - October 20th ...............$50
8 weeks, 16 sessions
No class on Monday September 1st, Labor Day

Session two: October 27th - December 22nd..............$50
8 weeks, 16 sessions
No Class Wednesday November 26th, day before Thanksgiving

4- Light’n Up- NEW Low Impact CLASS
Each “Light’n Up “ class will brighten your life with de-stressing low impact cardio vascular and strength training movements so you more easily can be a fabulous you. “Light’n Up” will enhance your self esteem, body image, body fat, blood pressure, blood cholesterol, or another personal fitness goal you have. Wear comfortable clothes.
All fitness levels are welcome!

Wednesdays .........5:10 pm till 5:55 pm …NOTE….NEW start time
Instructor: Lynda Bradley, Certified Aerobic Instructor
Session one: August 27th - October 15th ...............$30
8 weeks, 8 sessions

Session two: October 22nd - December 17th.............$30
8 weeks, 8 sessions
No Class Wednesday November 26th, day before Thanksgiving

5- Dyno- Mix Fitness
Come enjoy a dynamic mix of cardiovascular and strength conditioning. This 60 minute class offers a variety of formats, styles, and intensity levels for cross training and ultimate fun. Classes will include step, kick boxing, traditional aerobics, muscle toning, and balance training. Wear comfortable fitness clothes and fitness shoes. Minimal fitness is recommended.

Mondays & Wednesdays............6:00 pm - 7:00 pm
Instructor: Lynda Bradley, Certified Aerobic Instructor

Session one: August 25th - October 20th ...............$66
8 weeks, 16 sessions
No Class Monday September 1st, Labor Day

Session two: October 27th - December 22nd..............$66
8 weeks, 16 sessions

No Class Wednesday November 26th, day before Thanksgiving

6. Strengthen and Stretch
This class emphasizes two important components of fitness- flexibility and strength! It will help you increase overall body strength, muscle tone, flexibility, and range of motion. Upper and lower body muscle specific resistance exercises will be done using a variety of equipment. At least 20 minutes will focus on flexibility. Wear comfortable fitness clothes and fitness shoes. Minimal fitness level is recommended.

Tuesdays and Thursdays..........4:30 pm - 5:30 pm
Instructors: Sabrina Donovan, Certified Aerobic Instructor

Session 1: August 26th - October 16th...............$66
8 weeks, 16 sessions

Session 2: October 23rd- December 18th .............$66
8 weeks, 16 sessions
No class Thursday November 27th, Happy Thanksgiving!

7. NEW Saturday Morning Cardio Core Express
Come start your weekend with fitness friends as we all enjoy energizing cardiovascular and core training! Don’t miss easy to learn movements that will give you better endurance, energy, and strength. Wear comfortable fitness clothes and fitness shoes. Minimal fitness level is required.

Saturdays.........9:00 am till 10:00 am, Instructors: A Variety!

Session 1: September 6th- October 25th
8 weeks, 8 sessions.....................................$34.00

Session 2: November 1st - December 20th
8 weeks, 8 sessions……………………….$34.00

It is best to register atleast three days before the first class to make it more possible to have proper class attendance. A full refund is given when the university cancels a class or when Continuing Studies receives notification of withdrawal for the registrant before the third business day prior to the start of the class. No refund will be given after the course begins.

Minimal fitness level is being able to walk 20-30 minutes most days of the week.

All classes meet at the IPFW Hilliard Gates Sports Center. Please check in at the sports center customer service desk.

For more health and wellness information call 481-6647, e-mail Tillapau@ipfw.edu, go to www.ipfw.edu/health, or go to www.purdue.edu/healthypurdue, www.purdue.edu/healthyourdue.